Meditation Outline
This outline takes you through a suggested sequence for strengthening your ability ‘hold your mind steady in the light’. The following meditation outline is part of a larger set of spiritual practices that includes movement and creative prompts and is only meant for those who wish to learn a form of Creative and Reflective meditation, done as a service to humanity.
The Six Stages of the Building Process
Being With
Present To…
…I Realize That…
Completion
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