Creative Meditation Series
The Some Secluded Spot: Creative Meditation Series is designed to take you on a journey, starting with Being With ‘what is’, and on to more service-oriented meditations, including the 5 stages of: Concentration, Creative & Reflective Meditation, Contemplation, Illumination & Inspiration. You can listen to the recordings and progress at your own pace.
Please visit the main Meditation page for information about Individual Guidance in the Meditation & Creation Group, offered weekly on Zoom.
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MODULE 1
Beginning Meditation: Orienting in the here and now
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1.1 – “Being With” – 20 min
The foundation for a life of inner peace and freedom is learning to ‘be with’ everything, exactly as it is and exactly as it isn’t.
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1.2 – Body Scan – 25 min
Achieving increased relaxation is possible by coupling areas of bodily tension with positive feeling states.
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Coming Soon
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1.3 – “Present To…”
Upcoming Modules
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MODULE 2
Concentration
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MODULE 3
Creative & Reflective Meditation
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MODULE 4
Contemplation
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MODULE 5
Illumination
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MODULE 6
Inspiration
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Back to main Meditation page