Golden Light Visualization

I want, my brother, to give you a visualisation exercise which may help you somewhat. Breathing exercises are not advisable in your case nor are they particularly necessary. I would ask you for a few minutes each morning (prior to doing the group meditation) to rest quietly back in your chair or bed and, closing your eyes, link up with your soul and with me, your friend. You will thus create a triangle of light between your soul, your head centre and myself. Fix and hold this triangle firmly in your consciousness through the power of the creative imagination. Then see it next as a solid triangle of light and not just as an outline. The base of the triangle is on the mental plane where I work and where dwells and works your soul; the lower point or apex touches the top of your head. Then see, pouring down, via the triangle, a stream of light, golden in colour and not white. It is more light orange than white. See this flooding your whole body. When you have visualised this as perfectly as possible, then rest back in that light and bathe in it as you would bathe in the waters of the sea. See it permeating every part of your physical equipment and let it do its work without your having any definite ideas as to what should be accomplished. The rest of the activity is in my hands and you can safely leave it to me. This exercise will aid you in handling your life problem and your service, until such time as you enter into that light wherein consciousness awakens, free from the bonds of flesh. But that time is not immediate.

The blessing of your co-disciples is upon you and yours on them.

(From Discipleship in the New Age, Vol. 1, p. 439-440) by Alice A. Bailey